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Craniosacral Therapy

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An Invitation to Stillness

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Through a gentle, yet profound use of touch, Craniosacral Therapy helps to release deeply held tension, calms the nervous system and supports mental and emotional regulation.

 

Craniosacral Therapy is for everyone, from newborn babies to adults of all ages. It has many positive benefits, including:

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  • Pain Relief

  • Stress Reduction

  • Improved Nervous System function

  • Support for chronic conditions

  • Helps to build your resilience for whatever life throws at you

  • Helps you to experience genuine embodied relaxation

  • Helps increase mental clarity and promotes a more regulated stress response

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Craniosacral Therapy is supportive and nurturing of your body’s own natural healing processes and by gently guiding the body into a deep state of release and realignment, offers an empowering way to address the roots of our traumas and how they manifest in our lives and bodies.

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What to Expect in a session:


Craniosacral Therapy is performed with you fully clothed and sitting or lying comfortably. I begin by placing my hands lightly on the tops of your feet, tuning into your Craniosacral System and then moving to wherever it indicates I should go. You can think of initial sessions as an introduction, as your system gets to know mine. There is a constant communication (spoken and unspoken) between us of awareness and trust. It is my goal to approach with the utmost respect. To listen and respond to what your body wants to say, and to remain within the boundaries that are set.

holing white flowers behind head

It can be a deeply relaxing treatment, and you may fall asleep. You might feel things shifting or unwinding in your body. You may experience memories or see images. Or you may experience nothing but an innate sense of calm. Whatever you feel will be what’s right for you in the moment, what your body needs the most. I will hold that space for you, with reverence and validation.

 

Craniosacral Therapy works best as a series of treatments and in conjunction with other forms of support and healthcare.

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Availability & Pricing

the ocean

I believe in tailoring each session to meet your unique needs. During your initial consultation, we'll discuss your goals and preferences to determine the best approach for you. This might involve a single modality or if you are open to it, a combination to ensure the most effective treatment.​​ Regardless of the modalities used, my pricing remains consistent to provide you with flexibility and peace of mind.​

Henley-on-Thames 

Thursday and Friday

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@ Minolettis

57 Reading Road,

Henley-on-Thames,

RG9 1AB

Wargrave 

Monday, Wednesday

and Saturday

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@ Beauty Room

68 High Street,

Wargrave,

RG10 8BY

Pricing

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30 Minutes:     £40

60 Minutes:     £70

90 Minutes:     £110

120 Minutes:     £150

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